Tri newbie! - 5/3/2006

Tri newbie! - 5/3/2006: "achilies is better...still had a little twinge though. Tried to keep the pace down a little to minimize my kicking off with my toes. Bike: 41m 20.00 miles 29.27 miles/hrRun: 28m 30s 4.00 miles 7.13 miles/hr"

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