Tri newbie! - 5/2/2006

Tri newbie! - 5/2/2006: "A short hammer fest...feeling much better and achillies is great. but I'm still going to wait to run. Swim: 38m 2000.00 yards 1m 54s /100 yardsBike: 40m 20.00 miles 30.00 miles/hr"

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