Training

Okay...it’s time to get back to blogging by workouts. Well Monday, I took the morning off but I did swim that evening for about 30 minutes of lap after lap. I probably did 1000 yards. Tuesday, I rode the bike for 30 miles in 58 minutes for a 30.1 mph pace...not too bad. That evening I got back into the pool and swam 1500 yards in 32 minutes...also not too bad. Then to top it all off, this morning I got up and went for a run, and I ran 7 miles in 47 minutes for a 6.43min/mile. So all in all a few good workout days!! I feel great...still a bit sore from the race on Sunday...but I feel strong! I want to pick up the mileage and time a bit more now and work up to the Olympic distances.....then on to half irons....

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