TGIF!!!

Well it’s Friday and I have had a good week of working out. Been in the pool A LOT! This morning I went out for a quick run and ran 9 miles in 1 hour and 2 minutes.....still under a 7 min/mile....something like 6.95min/mile which I’ll take. Here are the weeks totals:

Bike 60.00 Mi - 1h 58m 40s Pace: 30.34 Mi/hr
Run 16.00 Mi - 1h 49m Pace: 6m 49s /Mi
Swimming 5000.00 Yd - 1h 55m Pace: 2m 18s /100Yd

Saturday, I’ll ride about 40 miles and swim about 2000Yd (1.13 miles), Sunday I’ll ride about the same, but I’ll follow that by about a 5 mile run. Sunday, hopefully I will be able to ride with Carmen. The weather will be sunny, but cool and windy so that ride might be questionable. But I feel great..nothing is sore or injured! Lets prey it stays that way!!

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