6 Minute Mile

I finally ran a 6 min/mile!! Last night I got home from work, and my wife was home early. So I decided to go for a short run and do my 4 miler. I headed out on what was a great weather day the air was about 70*F and crystal clear. At my half way point I look at my split time and it read 12 minutes! I thought...ok, but I’ll slow up a bit on the second leg...nope. When I stopped I looked at my watch and it read 24 minutes! I was pretty happy with that time. This morning’s ride was pretty standard...30 miles in 61 minutes. I did notice that my heart rate is lowering a bit more. Also I bought a wetsuit off of eBay...a GR ultrajohn. Looking forward to getting back in the water...and only 18 days till my next race!

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