YAWWWNNNN Monday

Good news to report...Carmen and I were able to get out on out bikes!! Although we did not do the picnic..we still went out for a ride. It was rather windy and I’m surprised that she wanted to go, so I was pretty impressed. I figured that the wind would have discouraged her..but like a true camper, she pushed on. Good job Carmen!! Personally I thought that the weather was crappy...but that is just me, but as usual, the company was superb! This morning I was pretty sore and tired and I did nothing! I will run once I get out of work.... I think I got about 160 miles on the bike this weekend between my training and riding with Carmen. Not too shabby. Sunday afternoon and evening, I ate and ate and crashed on the couch about 8pm and went to bed about 9. I was pretty wiped out. Carmen made us shakes last night with low fat strawberry ice cream and some peach yogurt which were great! I feel pretty good today..sore but good. My run should be rather slow just want to get the legs moving and get a decent sweat. That’s all for now. Oh...GO LEVI! Levi Leipheimer is leading the ToC

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