Peddle Stroke

Now it’s the time of the day...(my lunch break) to actual write about my training. Last night, as usual, I got off from work went home and went for a run. I extended my run to 6 miles but my time was 43 minutes or just over a 7 min/mile. Not too bad. It was a great night for running...cool (60*F) and super clear out. I was a tad sore when I got up this morning. But in spite of that, I still managed to ride my 30 miles in 59 minutes. I’m starting to develop a good peddle stroke where I keep applying pressure to the peddles with enough force that it forces my butt to rise just a tad off of the saddle. I was able to keep that up for quiet some time. Takes more strength to do this...but me heart rate is lower at the same speed as before. Works pretty good. Planning to run the 6 miles again tonight.

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