Nothing too excitin....

Not a bad start for the week. Last night I ran on the treadmill and kept a 7.75 min/mile pace for my 4 miles. Felt pretty good and no aches and pains to speak of. Well the one pain was having to watch Berry Manilow on Martha Stuarts show while working out...but that was my motivation for getting it over fast. The ride this morning was pretty normal and nothing too exciting. I rode my 30 miles in 1hour and 3minutes for a 28.5ish mph pace. But that was my workout...

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