Dropping....

The only thing I have to write about so far is my ride this morning which was like all the other weekday rides really. I did my 30 miles in about 1 hour and 1 minute for a 29.something pace. The weather is pretty nice out so I’ll go for a run today when I get home from work. Oh...one note worthy event...or events I guess. My heart rate is really starting to fall. This morning, after by pot of espresso...I was getting ready for my ride and my heart rate was only 55bpm. That’s after being up and drinking coffee. I was riding at 33mph and my heart rate barely broke into the 140’s. Feeling pretty good!! I think that my resting HR is in the low 40’s now...I’ll have to check. Ciao bella!

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