A bit longer...

Man did I have a good run last night! I decided to change my running path and went out for a 5 miler...which I did in 34 miles for about a 6.8 min/mile. Not too bad. I can take more time off from that I’m sure. I felt pretty good. I would like to get to about a 6 mile run on my run days. But time is my limiting factor and the motivation to run fast. I have just a short amount of time to get my run in. This morning’s ride was also good. I rode my 30 miles in just under an hour. I NEED TO START TO SWIM!! I need to stop by to see how chilly that water is.

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