8th of February

Last night’s run went well. I felt pretty good but the ol’ shins were a tad tender. I ran outside and did my 4 miles in 26 minutes for about a 7.5 min/mile. So I felt good about that! This morning well I didn’t get to ride. I changed the batteries in my clock and inadvertently set my alarm to pm and not am so I woke-up late. I hate that...but it’s probably good that I get an extra day off. At least that is what I’m telling myself so that I don’t feel bad for missing my ride. Today is going to be a stairmaster day. It’s a good workout and give my shins a break.

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