Wednesday, 25th January

I took it easy on my run last night. I kept about a 9.5 min/mile. My shins were pretty sore but I did want to run so I got my 4 miles in about 36 minutes. Again the gym was dead. The good thing about a slow run was that my heart rate barely got over 140bpm! When I got up this morning...my legs fet pretty good and not to sore, maybe last nights slow run was good for me. I rode the trainer for 30 miles at a 29mph pace. Again..my heart rate stayed low. I still managed to sweat my fanny off though. I really need to take my training bike out for a good wash and lubing. It’s only been like a year...a year of hard sweat just crystallizing on everything. Yuck! I’m riding a salt lick for a bike. That can’t be good for it!

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