Tuesday January 10th

Well after a day off yesterday, it was time to get back training. Today’s training consisted of 100 ab crunches and then a fast paced 20 miles on the rollers while watching the 2004 Tour de France on DVD. The pace for today was about 29 mph....so my ride was just over 40 minutes. I have about 2 more weeks like this then I’ll start to incorporate some running into the mix. I’ll probably just do brick...by that I mean I’ll go out for a 4 mile run then come back into the house to get me 20 miles on my rollers. Once it gets warmer out..then I’ll start back on the swimming. That’s it for now

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