Thursday Jan 26th

Well my run was kind of cruddy. Shins are hurting, I may have to take a few day off and concentrate on cycling. Well I wasn’t planning on running over the weekend anyway...but I may use the stairmaster tonight instead of running. I’ll have to see. But I go my 4 miles done in about 33 minutes, not too bad. This morning’s ride was good. 30 miles in 1 hour and 2 minutes. I’ve been stretching out my shins and they actually don’t feel too bad this afternoon, but I don’t want to risk a serious injury so early I my training.

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