The Split!

Well that plan worked pretty good! Last night when I got home from work...I feed the dogs and then got dressed and went over to my Club house and ran on the treadmill for 36 minutes and got in 4 miles. That is about a 9 minute mile. Then to cool down I walked to dogs with my wife. That was good. This morning, I got up and was a little sire but after my coffee kicked in I rode the trainer to 30 miles in 1 hour and 2 minutes for a 29mph pace. Not bad. I would like to get and hour ride and an hour run in when I start to feel better in shape. I just need to gauge the time at night so that it doesn’t conflict with walking the dogs. At this pace I’ll be in shape in no time...not that I’m in bad shape now anyway. I figure that a 30 mile ride and a 6 mile run everyday should be good. Then I’ll start to incorporate swimming in there...and rollerblading with my wife. Did I leave anything out? Sleep, work....na. I’ll just have to find a way to get a crazy check so that I can stay home and just workout all day.

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