Same Blog...New Year


To much has gone on since the last time I’ve Blogged.....moved, new bike, started my tri-training.,,yada, yada, yada. So I decided just to start from today. I’m starting to pick up my training pace a little, but my next triathlon isn’t until March 18th. I’m going to race a Sprint Distance...0.5 mile swim, 13 mile bike race, followed by a 3 mile run. Easy way to start the year. Anyway...thins morning’s training, I rode my roller...yes the dreaded rollers for about 38 minutes but got 20 miles in (31 mph pace). Speed is real good now J. I also did an ab work-out which is 100 crunches on my ball....OUCH!! Anyway that is where I am right now. I’ll look to see if I have a current pic of my new bike.

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