Good workout! Same same as far as what I did. 20 miles at 30.9 mph and then ran my 3.1 miles at a 9 min/mile pace. But what made it so good is that I felt so good! Next week I’ll start my 4 miles per day. I just wanted to start off slow and take my time getting ready for the season and prevent any injuries! I was also inspired this morning from watching tv last night. Fit TV had a special on George Hincapie. I really admire him as a person and as an athlete....and I’m not one to admire anyone as a person..but him I do because he gives so much to the team and to LA and asks nothing in return. A true team player which is rare today. This weekend really looks crappy but I’m sure I’ll make it out and get a workout in :-)


Saturday Morning, January 14
5am 6am 7am 8am 9am 10am 11am Noon
RealFeel 45 43 42 40 41 43 45 47
Wind Speed 17 17 18 19 21 23 24 25


We’ll see.....

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