Getting back in the grove

A better workout day. I flip-flopped the workout so that I did my 20 miles first then I ran on the treadmill for 3.1 miles (5K). My times were pretty good, the cycling I did in 38 minutes for a little over a 30mph pace and the run I did in 28minutes. Also I had the incline set up a couple of notches. Felt good...but my legs were sore from yesterday. It will take some time for the muscles to get used to running again. I am glad that I’m getting back into my tri training and that I have some short term and long term goals to work towards again. Now lets see how my body adapts.

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