Friday Jan 6th

Not a bad morning workout...not exactly motivated though. I did 100 ad crunches on the ball and then I rode the rollers for 20 miles with an average speed of 30.8 mph. Not to bad. My heart rate was up to about the 165 bpm range but it felt comfortable. I was watching the 1999 Tour de France on DVD. It is always fun to watch a cycling tv while I’m stuck in the house working out. Not sure about this weekend’s workout. Forecast is calling it to be in the 30’s in the morning, so if I go out it will be very nippy. Sunday looks a little warmer, but still on the cold side. I’m sure that I’m crazy enough to go out in it! One word: THERMALS!! At least it’s not snowing so what do I have to complain about. http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=19915&year=&month=&day=

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