Brick #1!

Well today was my first brick of the season and I felt pretty good, that is until I got to work. Pretty sore now. I ran a modest 3 miles in 27 minutes and them I rode my rollers for 20 miles at a 29 mph pace. I felt pretty good both physically and aerobically. One thing is that tomorrow I will switch to a bike then run. Today I was just concerned with the run part mostly, however cycling first is a good warm up for the run part. So that will be the new regimen until I can start to incorporate some swimming. I’ll also increase the run to 4 miles next week so that I get about 20 miles per week of running. Later on in about March I’ll take the run to 6 miles on the run/swim days. Anyway that was my morning....sounds like fun huh?

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