Training with Frank!

Well I thought that I would get a few “recovery” miles in this morning, so I went out to the garage with the intention to do an easy 20 miles to wake-up the legs and to get the blood flowing. Instead, I did 30 miles and cranked out a 24 mph pace. What can I say...I’m an over achiever! Legs were a bit sore at first..but I got a fresh dose of endorphins so they feel great now! Oh yeah, I have a new fan. It turns out that there is a rather large spider living in my garage. It was quite amusing watching this spider, who I’ll call Frank, scamper about running from on side of the garage to the other. Then Frank..lol....run underneath me and then realized that it was wet!! Anyway...it was funny.

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