Made it to another Friday!

Nothing really exciting today to write about today.....went out to the garage about 5:30 am and did my 30 mile ride at a 23.5 mph pace. I think that I need some new music to train to. Starting to get bored...not with riding...it’s the music. Maybe I’ll spend some time this weekend downloading some new stuff! I love the ride...starting to see some great improvements in my self in regard to speed, endurance and in physical appearance. I’m starting to get real lean and chiseled! Down to about 10%-11% body fat and about 135 lbs! Even my skinny clothes are baggy! If I keep this up, I’ll have to start using weight gainer to maintain my weight!! But anyway...that makes 180 miles so far this week!

Comments

Post a Comment

Popular posts from this blog

Thursday

Stairmaster...stairmaster, I figured that it was worth mentioning twice because that thing is a killer! But I like that sort of thing. I worked out for 30 minutes on level 11 and did 2760 feet and burnt 560 calories...that is in 30 minutes! A very fast way to burn off some fuel and get a good burn. The veins in my quads were just popping out! This morning’s ride was a tad uneventful. I rode 30 miles in 1 hour and 2 miutes which is a bout average for me now. My MP3 player ran out of battery so I was watching tv. Oh..hum. But a good couple of work outs. I’ll go home tonight and run...not sure but I think outside.
Read more

18th of January

Last might I went home and did my dog chores and went to run on the treadmill. I was all by myself in my gym. Anyway, I ran my 4 miles in 36 minutes for a 9 min.mile. Not bad, but I’ll have to start to pick the pace up to the sub 8 min/mile. But for now it will work, I have almost 3 months to work on speed. This morning I had a hard time motivating myself to ride the roller...but I did. I rode my 30 miles in 1 hour and 2 minutes for just over a 29 mph pace. That is good and I can’t complain. I have been sweating like a little piggy though on my roller..more than normal. Maybe I’ll trim down faster. Not that I have that much to loose off of my 132 pound frame! This weekend looks pretty good for some longer rides. Should be warm and the winds should be tolerable....75 degrees and winds 5-11 mph. I’ll plane to a good tail wind on the ride home. I’m excited for a 4-5 hour day in the saddle! That is why I do what I do during the week.
Read more