Another Thursday 30

Well I kind of whimped out this morning…I rode only my 30 mile instead of the 40 I had originally have scheduled for this day. I was so tired yesterday and think that my body needed a break…if I feel ok tomorrow, I’ll make up that extra 10 miles, if not no biggy. I still had a great ride today! Did my 30 miles and kept a steady 25 mph pace. Finished in 75 minutes for the 30 miles. Now…if I can start to extend that pace out for a few more miles and get a 50 mile ride in 2 hours…..or a 100 miler in 4 hours….just to hard to stay motivated to do that on the trainer. I decided to ride down to South Brevard County….Grant, Fellsmere, or Sebastian area on Saturday….should get about 120 miles on that day. Weather should be in the upper 60’s to low 70’s with winds @7 mph out of the north then shifting to the west-north-west as the day progresses! Can’t complain about that!!!

Comments

Post a Comment

Popular posts from this blog

Thursday

Stairmaster...stairmaster, I figured that it was worth mentioning twice because that thing is a killer! But I like that sort of thing. I worked out for 30 minutes on level 11 and did 2760 feet and burnt 560 calories...that is in 30 minutes! A very fast way to burn off some fuel and get a good burn. The veins in my quads were just popping out! This morning’s ride was a tad uneventful. I rode 30 miles in 1 hour and 2 miutes which is a bout average for me now. My MP3 player ran out of battery so I was watching tv. Oh..hum. But a good couple of work outs. I’ll go home tonight and run...not sure but I think outside.
Read more

18th of January

Last might I went home and did my dog chores and went to run on the treadmill. I was all by myself in my gym. Anyway, I ran my 4 miles in 36 minutes for a 9 min.mile. Not bad, but I’ll have to start to pick the pace up to the sub 8 min/mile. But for now it will work, I have almost 3 months to work on speed. This morning I had a hard time motivating myself to ride the roller...but I did. I rode my 30 miles in 1 hour and 2 minutes for just over a 29 mph pace. That is good and I can’t complain. I have been sweating like a little piggy though on my roller..more than normal. Maybe I’ll trim down faster. Not that I have that much to loose off of my 132 pound frame! This weekend looks pretty good for some longer rides. Should be warm and the winds should be tolerable....75 degrees and winds 5-11 mph. I’ll plane to a good tail wind on the ride home. I’m excited for a 4-5 hour day in the saddle! That is why I do what I do during the week.
Read more