1600 on my trainer

True to my word…I went and did a leisurely 30 mile ride with a 23 mph pace. I am starting to notice the my heart rate is dropping a bit. Both yesterday and today, my heart rate seems to be about 10 beats lower. Today I was at a 23 mph pace and my heart rate was sitting around 135 bpm…usually it’s in the 145 range. It’s also dropping faster after my rides…about 2-3 bps per second. Feeling good! I also managed to go over the 1600 mile mark on the trainer today for the year.

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