Yawn....morning

Good Morning! Well after a day off it was time to get back to the office and get some work done. I woke-up around 5 am…(very sluggish and didn’t sleep very restfully), made my morning espresso and sifted through my email and the usual internet sites. O.K…enough procrastinating…time to go into the garage and ride. I donned on my cycling shorts, socks, put on my shoes and mounted the bike (sounds obscene!). I rode for 1hour 10 minutes and got my 30 miles in. I varied my speed from 22-32 mph..the first 5 miles I warmed up with a 20 mph pace then I would do 5 mile intervals at 28 mph then 22 to let my heart rate come back down..its a good sweat producer. I watched tv for about the first 30 minutes then I listen to the band Rush on the cd player. Just to get the blood flowing. Now it’s slightly after 7 am…took a shower, ate breakfast (protein shake, bagle w/cream cheese, and Gatorade). Now its time to go to the other job….the one that pays!

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