More like it!

It was a banner morning in the garage. I rode the 30 miles that I wanted to and kept a 24.1 average. I really felt good and strong this morning. I didn’t do and intervals or anything…just tried to maintain a good tempo. I also rode a lot hands free, which on a trainer takes certain skill!!! You put allot of emphasis on the abdominal muscles to keep your balance…so it was a good work out!! This weekend looks like it maybe a wash out so I may have to rethink this weeks plan!

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