The hump day 40!

Another good morning!! I rode my 40 miles and felt great...I broke the ride up in two parts...the first part I just maintained a 22 mph pace and kept my heart rate down to about 140ish range, and then on the last 20 mile I picked up the pace and did intervals between 23-30 mph. The second leg my average speed was 25.2 mph. Yep...worked up a good sweat. I think that I decided to ditch the long ride idea for the week due to the rain and wind that is forecasted to move through...so I’ll just stay on the trainer and burn myself out. Actually I set a new goal for myself. As of this morning I have 867 miles for the month of February, so I decided to shoot for a 1000 miles for the month! I just have to do 26.4 miles every day for the rest of the month....actually I’ll do more and take a day or two off! I love setting goals....if not, I’m just spinning my wheels.....ha, ha, ha!!!

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